“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown
Who it's for:
Raise Your Boundaries is for anyone who has felt silenced, overextended, or unsure where they end and others begin and is ready to build boundaries that feel safe, embodied, and self-honouring.
Perfect for:
Individuals healing from coercive control, emotional manipulation, or people-pleasing
Sensitive souls who struggle to say “no” without guilt
Parents, educators, and caregivers seeking nervous system-informed boundaries
Those who feel drained by toxic family dynamics, workplace stress, or the pressure to always say yes
Anyone longing to feel more confident, clear, and emotionally safe in relationships
Whether you’ve never been taught how to set boundaries or are learning to rebuild them after rupture, this circle offers a compassionate space to explore, practice, and grow.
What you'll explore:
Each session blends neuroscience, somatic therapy, and emotional literacy to help you create boundaries that honour both your nervous system and your relationships.
You’ll explore:
The biology of boundaries: how your nervous system responds to threat, guilt, and overextension
Somatic cues for safety, discomfort, and emotional truth
Breathwork, EFT, and movement practices to support regulation and clarity
Scripts and role-play for saying “no” with compassion and confidence
Reparenting and inner child work to heal boundary wounds
Rituals for reinforcing self-worth and energetic protection
This isn’t about rigid walls, it’s about relational wisdom, embodied safety, and the courage to choose yourself.
Monday's 1-2:30pm
Location: Online (Zoom) or in-person (Cockfosters, London)
Format: 8-week live course
Session Length: Weekly 90-minute sessions
Includes:
Guided somatic practices (breathwork, EFT, movement)
Weekly journaling prompts & take-home scripts
Optional energy healing (Reiki)
Private community space for support
Integration toolkit for continued practice
Facilitator: Sarah Fisher, trauma-informed educator & energy healing practitioner