Who this is for:

This group is for you if you:

• Feel overwhelmed, stretched thin, or depleted

• Notice anxiety, shutdown, numbness, or irritability

• Want gentle tools to support your nervous system

• Prefer a calm, contained space (not a loud class environment)

• Want steady support without pressure to perform

Exchange:

£210 for the full 6-week programme (Spaces are limited and offered on a first-come, first-served basis.)

[Reserve your place]

If you’d like to join but have a question first, you’re welcome to message or email.

The details

• 6-week small group programme

• Starts: Thursday 12th February

• When: Thursdays, 7:00–8:30pm

• Where: In my garden therapy space (details shared after booking)

• Group size: Limited to 8 participants