Who it's for:

Raise Your Calm is for anyone who feels stuck in survival mode—anxious, reactive, or emotionally exhausted and is ready to gently rewire their nervous system for safety, steadiness, and self-trust.

This workshop is designed for individuals who:

• Feel overwhelmed, anxious, or emotionally dysregulated

• Struggle to switch off, rest, or feel safe in their body

• Are navigating trauma recovery, burnout, or high sensitivity

• Want to understand their nervous system and build emotional resilience

• Thrive in gentle, non-judgmental spaces with clear, compassionate guidance

It’s also ideal for those who’ve completed therapy or coaching and are ready to deepen their embodied healing.

What you'll explore:

Each week blends neuroscience, somatic therapy, and holistic practices to help you gently regulate your nervous system and reconnect with inner safety.

You’ll explore:

• The biology of calm: how your nervous system responds to stress, trauma, and emotional overwhelm

• Mapping your survival patterns: recognising fight, flight, freeze, and fawn responses in daily life

• Somatic cues for safety and regulation: learning to listen to your body’s signals and respond with compassion

• Breathwork and movement practices: gentle tools to soothe anxiety and restore balance

• Emotional literacy and self-compassion: building language and rituals to name, feel, and release emotions

• Energy healing and emotional release: using EFT, Reiki, and intuitive practices to clear stuck energy

• Monday's 7-8pm

• Location: Online (Zoom) or in-person (Cockfosters, London)

• Duration: 60 minutes

• Format: In-person or online

• Group Size: Small and intimate (max 10 children)

• What to Bring: Water bottle, comfort item (optional), journal or notebook

• Facilitator: Sarah – trauma-informed practitioner blending neuroscience, somatic therapy, and soulful care

• Cost: £25 per child (please see price page for packages Workshops | Raise Your Village

• Booking: Via email or WhatsApp or Contact Form Contact Us & Book a free Discovery Call- Join the Village | Raise Your Village

Practical info: