Who it's for:

This workshop is designed for children aged approximately 8–11 years who:

• Experience big feelings and struggle to self-regulate

• Feel anxious, overwhelmed, or sensitive to sensory input

• Are neurodivergent or navigating emotional challenges

• Would benefit from learning gentle tools for calm and confidence

• Thrive in safe, creative, and non-judgmental environments

It’s also ideal for families seeking trauma-informed support and emotional literacy tools they can use at home.

What you'll explore:

Children will gently explore:

• 🌈 Naming and understanding emotions

• 🌬️ Breathwork and movement for grounding

• 🧠 What happens in the brain and body during overwhelm

• 🎨 Creative expression and sensory play

• 💛 Building a personal calm toolkit they can use anytime

All activities are optional, inclusive, and designed to honour each child’s pace and personality.

• Monday's 5-6pm

• Duration: 60 minutes

• Format: In-person or online

• Group Size: Small and intimate (max 10 children)

• What to Bring: Water bottle, comfort item (optional), open heart

• Facilitator: Sarah, trauma-informed practitioner blending neuroscience, somatic therapy, and soulful care

• Cost: £25 per child (please see price page for packages Workshops | Raise Your Village

• Booking: Via email or WhatsApp or Contact Form Contact Us & Book a free Discovery Call- Join the Village | Raise Your Village

Practical info: