Who it's for:

This workshop is designed for families who:

• Want to strengthen emotional connection and trust

• Are navigating stress, transitions, or trauma recovery

• Have children who struggle with regulation, anxiety, or sensitivity

• Are seeking playful, safe ways to bond and co-regulate

• Thrive in inclusive, non-judgmental spaces with gentle guidance

It’s ideal for parents and children aged 4–11, but can be adapted for mixed-age families.

What you'll explore:

Together, families will gently explore:

• 🤝 Co-regulation through breath, movement, and touch

• 🧠 How the nervous system responds to stress—and how to soothe it together

• 🎨 Creative bonding activities that build trust and joy

• 💬 Emotionally safe communication and attunement

• 💛 Rituals and rhythms to carry connection into daily life

All practices are optional, inclusive, and paced with emotional safety in mind.

• We meet once a month, typically on a Sunday morning (10:30–11:30 AM).

• Duration: 60 minutes

• Format: In-person or online

• Group Size: Small and intimate (max 6 families)

• What to Bring: Water bottle, comfort item (optional), open heart

• Facilitator: Sarah, trauma-informed practitioner blending neuroscience, somatic therapy, and soulful care

• Cost: £30 per family (please see price page for packages Workshops | Raise Your Village

• Booking: Via email or WhatsApp or Contact Form Contact Us & Book a free Discovery Call- Join the Village | Raise Your Village

Practical info: