Who it's for:

This offering is for anyone who feels stuck in cycles of self-abandonment, guilt, or people-pleasing and is ready to reconnect with their worth.

This workshop is designed for women who:

• Struggle with low self-worth or self-esteem

• Have a pattern of choosing emotionally unavailable or harmful partners

• Feel disconnected from their body, boundaries, or inner voice

• Are navigating recovery from trauma, heartbreak, or codependency

• Want to begin a gentle, soul-rooted journey of self-love and emotional healing

It’s also ideal for those who’ve completed therapy or coaching and are ready to deepen their embodied healing.

What you'll explore:

Each session blends science and soul to help you gently rewire your relationship with yourself.

Together, we’ll gently explore:

• What self-love really means (beyond bubble baths and affirmations)

• How trauma and conditioning shape our self-worth

• Somatic practices to reconnect with your body and inner safety

• Guided journaling and reflection to uncover limiting beliefs

• Tools to begin setting boundaries and choosing self-honouring relationships

All practices are optional, inclusive, and paced with emotional safety in mind.

This is not about perfection, it’s about presence, permission, and reclaiming your voice.

• Tuesday's 7-8pm

• Duration: 60 minutes

• Format: In-person or online

• Group Size: Small and intimate (max 10 children)

• What to Bring: Water bottle, comfort item (optional), journal or notebook

• Facilitator: Sarah – trauma-informed practitioner blending neuroscience, somatic therapy, and soulful care

• Cost: £25 per child (please see price page for packages Workshops | Raise Your Village

• Booking: Via email or WhatsApp or Contact Form Contact Us & Book a free Discovery Call- Join the Village | Raise Your Village

Practical info: