Who it's for:

This workshop is designed for girls aged approximately 9–13 years who:

• Struggle with low self-esteem or self-doubt

• Find it hard to speak up, set boundaries, or say no

• Are sensitive, anxious, or navigating friendship challenges

• Would benefit from learning how to care for their body, mind, and emotions

• Thrive in gentle, creative, and emotionally safe environments

It’s also ideal for families seeking early intervention tools to support emotional wellbeing and resilience.

What you'll explore:

Girls will gently explore:

• 💖 What self-love means and how it feels

• 🌬️ Breathwork and movement to build confidence and calm

• 🧠 How their brain and body respond to stress or self-doubt

• 🎨 Creative activities to express and affirm their worth

• 💛 How to begin setting gentle boundaries and asking for what they need

All activities are optional, inclusive, and designed to honour each child’s pace and personality.

• Tuesday's 5-6pm

• Duration: 60 minutes

• Format: In-person or online

• Group Size: Small and intimate (max 10 children)

• What to Bring: Water bottle, comfort item (optional), journal or notebook

• Facilitator: Sarah – trauma-informed practitioner blending neuroscience, somatic therapy, and soulful care

• Cost: £25 per child (please see price page for packages Workshops | Raise Your Village

• Booking: Via email or WhatsApp or Contact Form Contact Us & Book a free Discovery Call- Join the Village | Raise Your Village

Practical info: