Who it's for:

Raise Your Strength is for anyone who has felt emotionally manipulated, silenced, or disconnected from their inner power and is ready to rebuild strength from the inside out.

Perfect for:

• Women healing from domestic abuse, coercive control, or gaslighting

• Those who’ve learned to shrink themselves to stay safe

• Those navigating grief, rupture, or identity loss

• Anyone who feels like they’ve forgotten how strong they truly are, and wants to remember

• Parents, educators, and caregivers seeking to model empowered resilience

Whether you’re rebuilding after trauma or simply longing to feel more grounded and self-assured, this course offers a safe, structured space to rise gently and powerfully.

What you'll explore:

Each week blends neuroscience, somatic therapy, and holistic practices to help you reconnect with your strength, physically, emotionally, and energetically. Including:

• How trauma impacts the brain and body, Neuro-healing tools to rewire trauma pathways

• Releasing shame, guilt, and survival-mode patterns

• Rebuilding boundaries, self-trust, and inner strength

• Creating rituals that support lasting healing

• Somatic practices for grounding, and emotional release

• Breathwork, EFT, and movement to shift fear and reclaim space

• Boundaries that honour your strength and protect your energy

  This isn’t about pushing through, it’s about rising with intention, compassion, and embodied power.

• Monday's 10-11:30am

• Location: Online (Zoom) or in-person (Cockfosters, London)

• Format: 8-week live course

• Session Length: Weekly 90-minute sessions

• Includes:

  • Guided somatic practices (breathwork, EFT, movement)

  • Weekly journaling prompts & take-home empowerment tools

  • Optional energy healing (Reiki)

  • Private community space for support

  • Integration toolkit for continued practice

• Facilitator: Sarah Fisher, trauma-informed educator & energy healing practitioner

Practical info: